-
BOUNDARIES
How to keep them? Simple. Say yes only to what you want, in other words, what you soul needs. Whether it is only being online an hour a day, only talking to that certain toxic person once a month (or ever), only going on walks at noon, or anything else in between… do that. Do just that. We get caught up so easily in everyone else’s life. And on one hand, we are connecting, learning and listening. And on another, which is most common nowadays, we are overwhelmed, jealous, confused or just lost. Boundaries are important. I can go on and on on what I did after a 10 day…
-
#GoDoFly presents Nancy Narvaez Salas: mom of three, breaking generational trauma, gentle parent lover and a happy volcano
Today, we have Nancy Narvaez Salas from Reality Changers. This episode hits you in the feels, including Aaron’s sweet voice and love for Paw Patrol. We talk about parenting, healing childhood trauma, being unapologetically ourselves, listening to our intentions and so much more. This hour and half long special includes non-stop wisdom from this mom of three, who are always going to be in three different stages. (Currently 4,12 and 16) She talks us through things she’s learned in therapy, how her three little ones have called her out in different ways and how she’s able to become a better version of herself. Check out this episode!
- #SorryNotSorry, #ThankYouThursdays, #TruthTuesdays, Ariadna Arredondo, Educational Fridays, Motivational Monday
Taking good care of yourself is a powerful sign to the universe. // Cuidarse bien es una señal poderosa para el universo.
Take that selfie for you.Get in shape for you.Take that walk just for you.Eat that yummy food for you.Put on that bikini for you.Get that pet for you.Change your job for you.Work hard for you.Be who you are just for you.When you put yourself first, E V E R Y T H I N G C H A N G E S. What have you done lately just for you? Cuidarse bien es una señal poderosa para el universo. Toma esa selfie por ti.Ponte en forma para ti.Toma ese paseo solo para ti.Come esa deliciosa comida para ti.Ponte ese bikini por ti.Consíguete esa mascota por ti.Cambie su trabajo por ti.Trabaja…
