Owning my bod

Dear Team Flyer, Looking back almost two years to now, I have grown and found my strength. Not 100% just yet when it comes to my body and we are here to talk about it and all its juicy details. (Be sure to catch up with last week’s battle with my inner self and eating…

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Creating spiritual rituals

Dear Team Flyer, Regardless where you faith lies and who you praise, creating your own spiritual rituals will help you reach your goals. However you want to do it, it needs to resonate in you. Gather your thoughts, make a list of intentions and say them out loud like you’ve already got them. For those…

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