I work out

Hi Team Flyer! You asked for it and here it is! We have been talking through social media about gym life and a solid workout routine. Here I am telling you a hint about my classes and giving you a whole lot of self-love! Since finding out I’ve got hypothyroidism, my whole fitness life was…

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Guiding words for 2020

Dear Flyer, How are you today? Already a month into this new decade! Wow! How are we feeling? By now, you know you have heard our first few podcasts talking about body and mind wellness. As well as a bit of my backstory. It is such an exciting new journey that I feel totally blessed…

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