Flyers: Today’s quote is “If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes!” -Andrew Carnegie We start this week writing down goals and getting inspired to be our best selves. Let us know how you feel and chime into our conversation. We would love to know! Check out this episode!
Hi Team Flyer! You asked for it and here it is! We have been talking through social media about gym life and a solid workout routine. Here I am telling you a hint about my classes and giving you a whole lot of self-love! Since finding out I’ve got hypothyroidism, my whole fitness life was shook. Like totally, shook. Because where I was focusing on H.I.T.T exercises, training to run and all my dancing as a way to get fit and stay healthy, it turned out that it wasn’t good for me at all. I was driving my hormones crazy, a total dance party if you will. After getting the…