Body Positive Time

Hi Team Flyer! Let´s talk about being body positive, let´s talk about loving the skin you are in, let´s talk about being positive with yourself, let´s talk about knowing your worth… So, under all this stress called life, school, work, side hustles, activities, relationships, you name it, you have it, we must remember and be…

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Own your own breathe

Hi Team Flyer! How are you doing? Today we are going to talk about taking a breather… and rather than stopping at taking a break, this will serve as a reminder for you to listen to your own breath. Now, if I tell you to breathe in, breathe out… you will do it so quickly…

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Learning how to swallow

  Hello wonderkids! How is your week going? A Ok, to the point, learning how to swallow… Yes, you read right, this is an important life skill we need. And something I can’t do at all. Ok, ok let me be more specific. After all, I am able to eat. What has been on my…

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