#GoDoFly presents Emily Formea

Dear Team Flyer, it is #GoDoFly day! Today we have Emily from Sincerely, Xo, Emily. Her greatest aspiration in life is to change the way women feel about themselves inside and out. She is a health coach, all about living healthy and being kind to yourself. As she has experienced food issues of her own,…

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Creating spiritual rituals

Dear Team Flyer, Regardless where you faith lies and who you praise, creating your own spiritual rituals will help you reach your goals. However you want to do it, it needs to resonate in you. Gather your thoughts, make a list of intentions and say them out loud like you’ve already got them. For those…

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The train is coming

Hey Team Flyer! Did you know a new train is coming? Did you hear the news? Therefore, I am building the train tracks before the train because I know there will be a train coming ahead. Okay, let me be a bit more specific to this metaphor. Currently in my life, the key word is…

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