I work out

Hi Team Flyer! You asked for it and here it is! We have been talking through social media about gym life and a solid workout routine. Here I am telling you a hint about my classes and giving you a whole lot of self-love! Since finding out I’ve got hypothyroidism, my whole fitness life was…

Continue Reading

#GoDoFly presents Emily Formea

Dear Team Flyer, it is #GoDoFly day! Today we have Emily from Sincerely, Xo, Emily. Her greatest aspiration in life is to change the way women feel about themselves inside and out. She is a health coach, all about living healthy and being kind to yourself. As she has experienced food issues of her own,…

Continue Reading