I work out

Hi Team Flyer! You asked for it and here it is! We have been talking through social media about gym life and a solid workout routine. Here I am telling you a hint about my classes and giving you a whole lot of self-love! Since finding out I’ve got hypothyroidism, my whole fitness life was…

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Lift, baby, lift

Dear Team Flyer, Here is part two of Emily’s lifting (and uplifting) story! Be sure to check out part one right here. And let the good times and good lifting roll! How to Lift Like a Queen (continued) Lifting helped me realize how incredible my body was, which in turn made me want to help…

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No Stress Holidays

Dear Flyer, We are already deep into the holiday season! No matter what you celebrate or how you celebrate it, we are ready to go and ready to end this year. Just 16 days away from a brand new century! And what we can recall to be the most stressful time of the year for…

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