Guiding words for 2020

Dear Flyer, How are you today? Already a month into this new decade! Wow! How are we feeling? By now, you know you have heard our first few podcasts talking about body and mind wellness. As well as a bit of my backstory. It is such an exciting new journey that I feel totally blessed…

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No Stress Holidays

Dear Flyer, We are already deep into the holiday season! No matter what you celebrate or how you celebrate it, we are ready to go and ready to end this year. Just 16 days away from a brand new century! And what we can recall to be the most stressful time of the year for…

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I´ve got an eating disorder

Dear Team Flyer! This is an oldie and indeed a goodie. Why? Because within these feelings lie truth and growth. I am throwing it back to show you real, to show you growth. This is for us! Stay tuned after Thanksgiving for the newly updated version! (Dated January 26th, 2018, categorized under #TruthTuesdays. Published on…

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