I work out

Hi Team Flyer! You asked for it and here it is! We have been talking through social media about gym life and a solid workout routine. Here I am telling you a hint about my classes and giving you a whole lot of self-love! Since finding out I’ve got hypothyroidism, my whole fitness life was…

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#GoDoFly presents Shika Chica

Dear Team Flyer, We got Shika Chika here with us today and what a treat! Today we share her story, both on the blog and on our podcast. With deep trauma that lies in her past, she teaches us how she overcomes in on a daily and makes way for new paths ahead.  Let’s go over her…

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