Hi Team Flyer! Today for Motivational Monday, we got Emily once again. We are always happy to have her on board and full of her energy. She gives us give us five ways to give back to the community and we are all for it. Be sure to check out the links down below to…
Hi Team Flyer! You asked for it and here it is! We have been talking through social media about gym life and a solid workout routine. Here I am telling you a hint about my classes and giving you a whole lot of self-love! Since finding out I’ve got hypothyroidism, my whole fitness life was…
Dear Team Flyer, We got Shika Chika here with us today and what a treat! Today we share her story, both on the blog and on our podcast. With deep trauma that lies in her past, she teaches us how she overcomes in on a daily and makes way for new paths ahead. Let’s go over her…
