Guiding words for 2020

Dear Flyer, How are you today? Already a month into this new decade! Wow! How are we feeling? By now, you know you have heard our first few podcasts talking about body and mind wellness. As well as a bit of my backstory. It is such an exciting new journey that I feel totally blessed…

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Creating spiritual rituals

Dear Team Flyer, Regardless where you faith lies and who you praise, creating your own spiritual rituals will help you reach your goals. However you want to do it, it needs to resonate in you. Gather your thoughts, make a list of intentions and say them out loud like you’ve already got them. For those…

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