Spiritual Sundays
Your soul is sacred. Let’s make your life more balanced. Know how to set intentions. Get that much needed me-time. This section comes out Monday.
-
BOUNDARIES
How to keep them? Simple. Say yes only to what you want, in other words, what you soul needs. Whether it is only being online an hour a day, only talking to that certain toxic person once a month (or ever), only going on walks at noon, or anything else in between… do that. Do just that. We get caught up so easily in everyone else’s life. And on one hand, we are connecting, learning and listening. And on another, which is most common nowadays, we are overwhelmed, jealous, confused or just lost. Boundaries are important. I can go on and on on what I did after a 10 day…
-
#GoDoFly presents Nancy Narvaez Salas: mom of three, breaking generational trauma, gentle parent lover and a happy volcano
Today, we have Nancy Narvaez Salas from Reality Changers. This episode hits you in the feels, including Aaron’s sweet voice and love for Paw Patrol. We talk about parenting, healing childhood trauma, being unapologetically ourselves, listening to our intentions and so much more. This hour and half long special includes non-stop wisdom from this mom of three, who are always going to be in three different stages. (Currently 4,12 and 16) She talks us through things she’s learned in therapy, how her three little ones have called her out in different ways and how she’s able to become a better version of herself. Check out this episode!
-
Dear me,
Dear me, This journey with its ups and down is needed. Because every time you fall, you rise. Because every single time that a boulder stopped your way, you found a way to overthrow it. Even if it is a boulder that you put yourself, even if the boulder is you. Because with every particular “drowning” comes a new way of breathing. Because with every dark thought and night comes a brand new light and ray of sun. Because you know it. You know you choose to rise up every single time. Because you choose to move forward, take a deep breath and find your focus. You are real, you…
