Spiritual Sundays

Me to me:

The secret of change is to focus all
of your energy, not on fighting the old,
but on building the new.

I forgive myself for placing blame on myself for the trauma I experienced – it was never my fault.

I forgive myself for allowing anyone to convince me I wasn’t deserving of tenderness and care.

I forgive myself for all the times I believed I was inherently flawed or undeserving.

I give myself grace when I do my best because best is allowed to be different every day.

I am deserving of love and safety, even when I have made mistakes.

No matter what anyone else thinks about me, I know I am lovable and good.

There isn’t anything I could have done wrong that would make me deserving of harm or violence.

My healing doesn’t have to include forgiving & forgetting unless it serves me.

My worth is something nobody can take away from me, no matter what.


How about you?


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