TAKE A BREAK, SUPERHERO! We really want you to remember what it’s like to take time for yourself and to take it easy.
Today’s episode is all about shaking off all those stress-related symptoms from frequent mood swings to health problems and give you solutions to tackle them.
From moving your body to seeking out professional help, it is time for you to take a break and do more of what makes you happy.
Tune in and find out what host and creator, Ariadna has to say about the topic and a few more of her personal stories!