• Fitness (Body Loving) Friday

    I work out

    Hi Team Flyer! You asked for it and here it is! We have been talking through social media about gym life and a solid workout routine. Here I am telling you a hint about my classes and giving you a whole lot of self-love! Since finding out I’ve got hypothyroidism, my whole fitness life was shook. Like totally, shook. Because where I was focusing on H.I.T.T exercises, training to run and all my dancing as a way to get fit and stay healthy, it turned out that it wasn’t good for me at all. I was driving my hormones crazy, a total dance party if you will. After getting the…