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Lift, baby, lift
Dear Team Flyer, Here is part two of Emily’s lifting (and uplifting) story! Be sure to check out part one right here. And let the good times and good lifting roll! How to Lift Like a Queen (continued) Lifting helped me realize how incredible my body was, which in turn made me want to help heal it and take care of it to the best of my ability. It helped me realize how nutrition plays such a key role in our lives; how important stress, hydration, and sleep are. It really made me do a 180 and start to take care of myself for the first time in my life.…
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Thank You, Team Flyer
Thank you. Gracias. This right here, this moment right now. This is life. It is all that is happening, it is its ups and downs, it is the way things fall, the way things roll, the way we create our own paths. This, right here, right now, it is life at its finest. When was the last time you slowed down to be thankful? And I want to show you the power of being thankful. By now, you know me quite well, you know me well enough to know I have been out and about. I have been doing my best to keep going, I have been there and done…
