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#GoDoFly presents Emily Formea
Dear Team Flyer, it is #GoDoFly day! Today we have Emily from Sincerely, Xo, Emily. Her greatest aspiration in life is to change the way women feel about themselves inside and out. She is a health coach, all about living healthy and being kind to yourself. As she has experienced food issues of her own, she has mastered the way to love yourself as well as deeper knowledge on how to help others. Check out her episode on our podcast too! #GoDoFly Chasing Life’s Greatest Accomplishment I remember believing I would never get better. I would never be happy. I would never love my body. I would definitely never love…
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Creating spiritual rituals
Dear Team Flyer, Regardless where you faith lies and who you praise, creating your own spiritual rituals will help you reach your goals. However you want to do it, it needs to resonate in you. Gather your thoughts, make a list of intentions and say them out loud like you’ve already got them. For those who haven’t tried anything of the sort before or even if you are looking for new ideas, here is a list of creating your spiritual ritual: WRITE IT DOWN I am a writer. Duh. That is one of the main reasons you are here, because I write all the time. So, one of the main…
