Hello Team Flyer, We are here today, ready to kick it in 2020! Let’s lift and go, baby. For Fitness (body-loving) Friday, we got Emily Formea from Sincerely, Emily. She is a health coach who shares her own struggles, helps you as much as she can and so much more. Today’s post is all about lifting! How to Lift Like a Queen I’ve always been really into health and fitness. Growing up, I played almost every sport under the Sun. I was involved in soccer, softball, basketball, volleyball, swimming, running, you name it, I did it. I loved the competition and the friends I made, but there was a dark…