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Guiding words for 2020
Dear Flyer, How are you today? Already a month into this new decade! Wow! How are we feeling? By now, you know you have heard our first few podcasts talking about body and mind wellness. As well as a bit of my backstory. It is such an exciting new journey that I feel totally blessed and thankful to be sharing with you. Through the podcast and the page, there are many wonderful ways you can uplight one another. And it such a beautiful sight to see! So before we dive in… PSA: we just added a FREE ALL INCLUSIVE Facebook Group for our community to keep on growing and feeling…
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No Stress Holidays
Dear Flyer, We are already deep into the holiday season! No matter what you celebrate or how you celebrate it, we are ready to go and ready to end this year. Just 16 days away from a brand new century! And what we can recall to be the most stressful time of the year for most, here is a list for you to remind yourself to calm down. How do we get a stress-free holiday? Easy, by taking it one day at a time, one task at a time and prioritizing what is more important. Let this list help you enjoy a no stress holiday! Be grateful! For us, being…
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I´ve got an eating disorder
Dear Team Flyer! This is an oldie and indeed a goodie. Why? Because within these feelings lie truth and growth. I am throwing it back to show you real, to show you growth. This is for us! Stay tuned after Thanksgiving for the newly updated version! (Dated January 26th, 2018, categorized under #TruthTuesdays. Published on Friday, November 22, 2019 under Fitness (Body Loving) Friday category) You heard it here first, you always hear it from me. You see, Team Flyer, you have been with me on a daily basis and through many months of changes, random thoughts, ups and downs and you have seen some sort of pattern… talking about…
