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Lift, baby, lift
Dear Team Flyer, Here is part two of Emily’s lifting (and uplifting) story! Be sure to check out part one right here. And let the good times and good lifting roll! How to Lift Like a Queen (continued) Lifting helped me realize how incredible my body was, which in turn made me want to help heal it and take care of it to the best of my ability. It helped me realize how nutrition plays such a key role in our lives; how important stress, hydration, and sleep are. It really made me do a 180 and start to take care of myself for the first time in my life.…
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No Stress Holidays
Dear Flyer, We are already deep into the holiday season! No matter what you celebrate or how you celebrate it, we are ready to go and ready to end this year. Just 16 days away from a brand new century! And what we can recall to be the most stressful time of the year for most, here is a list for you to remind yourself to calm down. How do we get a stress-free holiday? Easy, by taking it one day at a time, one task at a time and prioritizing what is more important. Let this list help you enjoy a no stress holiday! Be grateful! For us, being…
