Flyers: Today’s quote is “I think we are well-advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not.” -Joan Didon Book: #Girlboss We love the fact that we can talk to our past selves and see how much we have grown! Let us know how you feel and chime into our conversation. We would love to know! Check out this episode!
Hi Team Flyer! You asked for it and here it is! We have been talking through social media about gym life and a solid workout routine. Here I am telling you a hint about my classes and giving you a whole lot of self-love! Since finding out I’ve got hypothyroidism, my whole fitness life was shook. Like totally, shook. Because where I was focusing on H.I.T.T exercises, training to run and all my dancing as a way to get fit and stay healthy, it turned out that it wasn’t good for me at all. I was driving my hormones crazy, a total dance party if you will. After getting the…